Articles on High Sensitivity, Anxiety and Emotional Overwhelm

If you are a Highly Sensitive Person, you may recognize yourself in patterns like overthinking, emotional exhaustion, difficulty setting boundaries, or a constant sense of being too much.

These articles are written from ten years of therapeutic work with highly sensitive adults, professionals and entrepreneurs.

Each one addresses a specific aspect of living with high sensitivity: at work, in relationships, in the body, and in the mind.

Browse the topics below. Start with whatever feels most relevant to where you are right now.

Work and Burnout

Anxiety and Emotional Overwhelm

Highly Sensitive Person and Anxiety: How to Manage Overwhelm and Find Inner Peace

Highly Sensitive Person Overwhelmed: How to Regain Balance and Inner Peace

Overthinking Explained: Causes and Solutions for a Calmer Mind

EFT for Trauma

Understanding High Sensitivity

8 Signs You Are a Highly Sensitive Person

Understanding High Sensitivity: Embracing Your Unique Strengths

The Power of Self-Awareness: Techniques to Enhance Emotional Intelligence

Relationships and Boundaries

The Importance of Saying No: Setting Boundaries as an HSP

Navigating Relationships as a Highly Sensitive Person

Daily Life and Wellbeing

The Power of Rest: Why Highly Sensitive People Need More Downtime

8 Gratitude Practices for Highly Sensitive People to Improve Your Wellbeing

Gifts for Highly Sensitive Person: Thoughtful Ideas They Will Truly Appreciate

21 Gentle and Uplifting Happiness Quotes to Brighten Your Day

Finding Support

Therapy in English in Paris or online

Therapy in Italian in Paris or online

If you would like to explore working together, you can book a free discovery call or browse the ways to work with Simona.

Book a free discovery call — Ways to work with me

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