Letting go of your overthinking, perfectionism, hyper control regain self-confidence, inner peace and life balance

Want to manage your emotions, feel comfortable setting your boundaries, and be free & proud to be who you are?

I work in English French and italian. Choose your language in the menu above

Click below to know how I can help you

What It's Like to Work Together

She showed me how to release what was painful for me.

...I have now my GPS. Gratitude and deep joy

E.G.

Business Manager

I found my balance and serenity but most of all I reconciled with myself

..Thank you is not enough...I'm so happy I met you

A.A.D

Hotel Vice director of operations

I could defenetely become a better version of myself

...for those who still hesitate to start a personal work I can only recommend you to see Simona

P.B.

Project Manager

8 ways to manage your Overthinking in just 5 minutes a day

Stop waiting for tomorrow. Input your email below and start taking action toward your monkey mind now.

Hey, I'm Simona D'Isanto!

I'm so grateful you're here! You may not know me yet, but I specialize in helping sensitive leaders ( executives, solopreneurs, artists) overcome overwhelm, overthinking, perfectionism, anxiety, procrastination, imposter syndrome, lack of self-confidence --- Yes, even if you are highly sensitive and empath!

My mission is to help you get confidence, calm, a clear mind and vision, autonomy in managing your emotions, negative thoughts and daily difficulties.

I'm Here to Support You

Whether you're looking for support, wondering if a program is right for you, or just have a question.

Click the link below to book a call.

Tune Into my YOUTUBE Channel Versione21


Frequently Asked Questions –

Clear answers before starting your journey

If you're feeling anxious, emotionally overwhelmed, or going through a personal transformation, it’s completely natural to have questions about what to expect from a therapeutic journey.


Maybe you’re also a Highly Sensitive Person (HSP), and you need clarity, safety, and space before taking your next step.

Here you'll find the most frequently asked questions I receive from people considering working with me.
If something isn’t answered here, you’re welcome to reach out directly.

1. How does working with you look if I'm a Highly Sensitive Person (HSP)?

Our work begins with a thorough initial session to explore your history, clarify goals, and craft a customized plan.

I use an integrated approach tailored for HSPs, combining body, mind, and emotional techniques such as relational/somatic psychotherapy, EFT (tapping), NLP, sophrology, IET (Integrated Energy Techniques), and empathic listening.

The space is safe, non-judgmental, and designed to honor your sensitivity.

2. What methods do you use in therapy?

I blend various modalities based on your needs and the stage of the journey:

  • Relational and somatic psychotherapy focused on empathy and therapeutic bond

  • EFT (Emotional Freedom Techniques/tapping) for emotional release

  • NLP (Neuro-Linguistic Programming) to reshape unhelpful mental patterns

  • Sophrology to calm the nervous system and connect mind-body

  • IET (Integrated Energy Techniques, combining EFT, Ericksonian hypnosis, and NLP) for deeper healing of anxiety, trauma, and self-sabotage

  • Guided imagery, breathwork, and reflective exercises to reconnect with your inner space

3. Can I work with you if I've already had therapy before?

Yes, many clients have previous therapeutic experiences but seek something more attuned to their high sensitivity.

We can integrate what you've already processed and build new resources for current challenges.

It’s also possible to run this work in support of ongoing treatment with your psychiatrist or other professional, if we assess it as helpful and compatible with your needs.

4. How many sessions are needed to feel real change?

Benefits often emerge after 3–4 sessions.

I offer two modalities:

  • Intensive path (VIP Versione21 program): longer sessions (~75/80 minutes) with deep focus in a set timeframe

  • Traditionally paced path: standard 50-minute sessions, weekly or bi-weekly, ideal for steady progress

5. How do I know if I'm an HSP or if my emotional reactivity is trauma-related?

High sensitivity is an innate, neutral trait, not a disorder. HSPs process information deeply, feel emotions intensely, and have high empathy.

However, strong emotional reactions can also arise from unresolved trauma, triggered by specific events.

Together, we can explore your emotional history and distinguish between natural sensitivity and trauma-driven responses, equipping you with tailored tools.

6. Can I learn to manage anxiety and emotional overwhelm even if I've struggled for years?

Yes. Anxiety and overwhelm aren’t permanent.

Through a personalized therapeutic process, you can learn to regulate your nervous system, break reactive loops, and cultivate inner stability, even after long-standing emotional challenges.

7. Do you only work online? And in which languages?

I work primarily online, via secure video call, with clients across Europe and globally.

Sessions are offered in Italian, French, and English.

You can book an online session directly via this link.

I also see clients in person in Paris 20, by appointment—please reach out via the contact page for details.

© 2025 Versione21, Simona D'Isanto SIRET : 839 889 995 00016

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