For sensitive minds who feel deeply
Psychotherapy, Sophrology and Coaching for Highly Sensitive People
Nervous system and emotional regulation
for highly sensitive people dealing with
anxiety, overthinking and emotional overwhelm
Online and in Paris.
In English, French and Italian.
Release Overthinking, Perfectionism and Hyper-Control.
Reclaim Inner Peace and Life Balance.
Want to manage your emotions, feel comfortable setting your boundaries, and be free & proud to be who you are?
What It's Like to Work Together
A calm, respectful and structured space for highly sensitive people
Clarity
Understand your patterns and emotional responses
Regulation
Stabilise your nervous system
Boundaries
Learn to say no without guilt
Client experiences
She showed me how to release what was painful for me.
...I have now my GPS. Gratitude and deep joy
E.G.
Business Manager
I found my balance and serenity but most of all I reconciled with myself
..Thank you is not enough...I'm so happy I met you
A.A.D
Hotel Vice director of operations
I could defenetely become a better version of myself
...for those who still hesitate to start a personal work I can only recommend you to see Simona
P.B.
Project Manager
High sensitivity, anxiety and emotional overwhelm
I work with highly sensitive people who experience strong emotional intensity,
often linked to anxiety, mental overload or past experiences.
Too sensitive, Too emotional, Too intense...
what if that's not true?
Free mini guide for those
who have always felt “too much” or out of place
Are You a Highly Sensitive Person?
Being a Highly Sensitive Person means having a more responsive nervous system to emotional and sensory stimuli.
Learn what this truly means and how to turn your sensitivity into a strength.
Many of my clients are also highly sensitive professionals
who experience emotional overwhelm at work or high functioning burnout.
Latest Articles
Hey, I'm Simona D'Isanto!
I'm so grateful you're here! You may not know me yet, but I specialize in helping highly sensitive professionals, executives and entrepreneurs overcome emotional overwhelm, high functioning burnout and overthinking , perfectionism, anxiety, procrastination, imposter syndrome, lack of self-confidence --- Yes, even if you are highly sensitive and empath!
My mission is to help you get confidence, calm, a clear mind and vision, autonomy in managing your emotions, negative thoughts and daily difficulties.
I'm Here to Support You
Whether you're wondering if a program is right for you.
Click the link below to book a call.
Tune Into my YOUTUBE Channel Versione21
If you’re a Highly Sensitive Person
or you struggle with emotional overload and anxiety,
these answers help you understand what support looks like with me.
Frequently Asked Questions –
Clear answers before starting your journey
If you're feeling anxious, emotionally overwhelmed, or going through a personal transformation, it’s completely natural to have questions about what to expect from a therapeutic journey.
Maybe you’re also a Highly Sensitive Person (HSP), and you need clarity, safety, and space before taking your next step.
Here you'll find the most frequently asked questions I receive from people considering working with me.
If something isn’t answered here, you’re welcome to reach out directly.
Our work begins with a thorough initial session to explore your history, clarify goals, and craft a customized plan.
I use an integrated approach tailored for HSPs, combining body, mind, and emotional techniques such as relational/somatic psychotherapy, EFT (tapping), NLP, sophrology, IET (Integrated Energy Techniques), and empathic listening.
The space is safe, non-judgmental, and designed to honor your sensitivity.
I blend various modalities based on your needs and the stage of the journey:
Relational and somatic psychotherapy focused on empathy and therapeutic bond
EFT (Emotional Freedom Techniques/tapping) for emotional release
NLP (Neuro-Linguistic Programming) to reshape unhelpful mental patterns
Sophrology to calm the nervous system and connect mind-body
IET (Integrated Energy Techniques, combining EFT, Ericksonian hypnosis, and NLP) for deeper healing of anxiety, trauma, and self-sabotage
Guided imagery, breathwork, and reflective exercises to reconnect with your inner space
Yes, many clients have previous therapeutic experiences but seek something more attuned to their high sensitivity.
We can integrate what you've already processed and build new resources for current challenges.
It’s also possible to run this work in support of ongoing treatment with your psychiatrist or other professional, if we assess it as helpful and compatible with your needs.
Benefits often emerge after 3–4 sessions.
I offer two modalities:
Intensive path (VIP Versione21 program): longer sessions (~75/80 minutes) with deep focus in a set timeframe
Traditionally paced path: standard 50-minute sessions, weekly or bi-weekly, ideal for steady progress
High sensitivity is an innate, neutral trait, not a disorder. HSPs process information deeply, feel emotions intensely, and have high empathy.
However, strong emotional reactions can also arise from unresolved trauma, triggered by specific events.
Together, we can explore your emotional history and distinguish between natural sensitivity and trauma-driven responses, equipping you with tailored tools.
Yes. Anxiety and overwhelm aren’t permanent.
Through a personalized therapeutic process, you can learn to regulate your nervous system, break reactive loops, and cultivate inner stability, even after long-standing emotional challenges and even after years of anxiety, emotional overwhelm or work-related stress as a highly sensitive person.
I work primarily online, via secure video call, with clients across Europe and globally.
Sessions are offered in Italian, French, and English.
You can book an online session directly via this link.
I also see clients in person in Paris 20, by appointment—please reach out via the contact page for details and add " psy Paris 20 " in the subject line
Your sensitivity is welcome here.
You deserve calm, clarity and support.