Do you need a place to slow down?
30-Day Journal for Highly Sensitive People (HSP)
Daily prompts for anxiety, overthinking, self-esteem, and wellbeing
You feel overwhelmed.
Thoughts race, sensations amplify.
Silence makes noise.
This journal welcomes you with one gentle prompt per day.
Thoughts surface, and with them, small steps toward clarity.
It doesn’t come only from my personal experience as a Highly Sensitive Person.
It also draws from nearly ten years of therapeutic and coaching work with highly sensitive individuals who, every day, bring to our sessions their anxiety, fatigue, overthinking, perfectionism, and the weight of unresolved past experiences.
This journal gathers reflections that truly help in caring for your sensitivity.
These are themes that deserve deeper exploration in therapy, yet beginning to write about them is already a concrete step toward balance.
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The daily tool that helps you get into the rhythm of listening to yourself and living your sensitivity with more ease.
Born from experience
It doesn’t come only from my personal experience as a Highly Sensitive Person.
It gathers insights from nearly ten years of therapeutic and coaching work with highly sensitive people who face anxiety, stress, emotional blocks, and the weight of the past every day.
Why it works
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It gently guides you step by step, without pressure.
It helps you turn your sensitivity into a daily resource.
Each prompt is inspired by what proves most helpful in therapy to regain balance.
What you’ll find inside the journal
One simple, direct prompt per day
Two daily pages to write and listen to yourself
Weekly and final reflections to see your progress
The journal that guides you day by day to build the habit of looking within and finding balance
You are highly sensitive. Anxiety, overthinking, fatigue, perfectionism, and old unresolved struggles can make you feel overwhelmed. Sensations intensify, thoughts don’t stop, and finding balance can feel hard.
This journal, available in both digital and print versions, offers a first step to better understand yourself and turn your sensitivity into a daily resource.
Additional bonuses:
Creative coloring pages with affirmations to help you find calm and lightness
Blank pages to take notes or continue developing your thoughts
how to get it:
Download the digital PDF version directly here on the website
Or purchase the printed version on Amazon starting at around €11 by clicking this link[link Amazon]
Important: This journal is not a substitute for therapy, but it can be an important first step toward getting to know yourself better.
Full price:
22 €
Launch offer :
11 €
This offer is available for the digital version only
About the author
Simona D'Isanto
Therapist , Sophrologist and Coach
My name is Simona D’Isanto.
I am highly sensitive and, for nearly ten years, I’ve been supporting other highly sensitive people—and not only—with humanistic psychotherapy, EFT and NLP, sophrology, and coaching.
This journal was born from my daily work and from the wish to offer a simple tool to start knowing yourself better and caring for your emotional and mental wellbeing.
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Créé par Simona D'Isanto| Politique de confidentialité| Mentions légales | Conditions générales